Mental Health Topics
Home
Resources
Websites
Mental Health America (MHA):
Offers comprehensive resources on mental health conditions, wellness tips, and self-help tools.
Visit MHA
National Institute of Mental Health (NIMH):
Information on mental health disorders, research, and educational materials.
Visit NIMH
The Jed Foundation:
Protects the emotional health of teens and young adults and prevents suicide.
Visit The Jed Foundation
Mental Health Literacy:
Resources for a variety of mental health topics. Geared toward teens.
Visit Mental Health Literacy
American Psychological Association (APA):
Resources on various mental health topics, including stress management and coping strategies.
Visit APA
Vancouver, WA Resources
Organizations and Services
Sea Mar Behavioral Health Services:
Comprehensive mental health services and wellness programs.
Visit Sea Mar
Children’s Center:
Mental health services for children, teens, and families.
Visit Children’s Center
NAMI Southwest Washington:
Support groups, educational resources, and advocacy.
Visit NAMI SW WA
Columbia River Mental Health Services:
Therapy and wellness programs.
Visit Columbia River Mental Health
Clark County Teen Talk:
Peer support program for teens.
Visit Teen Talk
Books
“The Happiness Project” by Gretchen Rubin:
Practical ways to increase happiness and well-being.
“The 7 Habits of Highly Effective Teens” by Sean Covey:
Framework for building good habits and personal success.
“The Self-Compassion Workbook for Teens” by Karen Bluth: Teaches self-compassion techniques for emotional resilience.
“Mindfulness for Teen Anxiety” by Christopher Willard:
Mindfulness exercises for managing anxiety and stress.
Vancouver, WA Resources
Wellness Programs and Workshops
PeaceHealth Southwest Medical Center:
Community health programs and mental health workshops.
Visit PeaceHealth
Vancouver Parks and Recreation:
Recreational programs promoting physical and mental well-being.
Visit Vancouver Parks and Recreation
Clark College Counseling Center:
Counseling services and wellness workshops for students.
Visit Clark College Counseling